10 Tips For not Giving up a Diet Results That are Long, Difficult Follow up
Results that are long, difficult follow up … LaNutrition.fr gives you advice not to throw in the towel
Generally, people go on a six-month diet – and sometimes less if it’s very strict, says Dr. Catherine Champagne of the University of Louisiana. ” When the Rapid Tone Diet to be followed is very different from previous eating habits,” she says, “we follow it all the shorter . ”
The 4 reasons for giving up a Rapid Tone Diet
According to the experts, there are four main reasons why we throw in the towel.
You chose the wrong diet
Choosing a restrictive diet that does not fit your lifestyle is one of the main reasons you leave it out. If the diet is too restrictive, it is almost impossible to follow. Rather than looking for the “ideal” diet, it is better to opt for a program that suits you and that you can follow, day after day. Some of the easy-to-follow Rapid Tone Diet that have proven themselves: The new GI diet, the Weight Watchers diet. If you have strong shoulders and are motivated: The new Atkins diet.
The advice of LaNutrition.fr : Diets that work are those that last. Choose a program that suits your lifestyle – one that you might consider following for the rest of your life.
You wait for the impossible
Weight loss that does not happen fast enough, here is the Achilles heel of most of those who diet. The pounds can take longer than expected from where your Rapid Tone Diet can claim adjustments along the way. If you set the bar too high you risk feeling unsuccessful even when the weight loss slope is correct. And if you experience this experience as a failure, it can lead you to reconnect with your eating habits.
The advice of LaNutrition.fr : If you are really overweight, even a moderate loss can be beneficial. Studies show that losing 10% of your body weight (eg going from 80 to 72 kilograms) is likely to improve blood pressure, triglycerides, insulin sensitivity, blood sugar level, sleep, diabetes and pre-diabetes. In addition, even moderate losses are an incentive to eat healthy and exercise.
You are dieting but do not exercise
Some people do not like exercise, or they have disabilities that prevent them from exercising. But if you do not want to give up on your Rapid Tone Diet you need a minimum of daily physical activity. If there is one behavior that predicts success in terms of weight loss, it is regular physical activity. In addition, physical activity brings many psychological and health benefits that go beyond weight loss.
Make gradual changes instead of totally overhauling your eating habits. Try a new change a week.
Reward yourself (but not with food), when you reach goals, like losing 3 pounds or five successful days of exercise in a week.
Forget the word “diet” . On the contrary, think about strategies that will satisfy your hunger for fewer calories: more fruits, vegetables, whole grains rather than refined, protein.
Identify what made you fat. For example, if stress is involved, develop a strategy that can go through yoga, biofeedback, or cardiac coherence .
Do not be discouraged if you gain a little weight after the initial loss. Nobody defends yo-yo diets, because it is better to change its behavior over the long term, and lose weight regularly but a sawtooth Rapid Tone Diet does not pose any particular problem from the moment when the general slope tends downwards.