You Probably Already Know THE Answer- Perdre 10 Kilos En 1 Mois

I know that the word ” diet  ” and ”  cardio  ” make you cringe.

That’s why I’m going to help you see the situation differently.

Instead of saying “diet”, say rather that you are going to have a better lifestyle .

In a practical way, you will not deprive yourself but rather change some of your habits.

Instead of saying ”  cardio  “, let’s say that you are going to do a physical activity of your preference and optimize it to lose calories. perdre 10 kilos en 1 mois

I remind you that the goal of a ”  diet  ” is to lose fat and keep your muscle mass .

Ok, it’s well recorded. But how long are we going to lose those 10 kilos?  ”

Instead of giving you a figure from nowhere that is not valid for all situations, I will explain the reasoning. perdre 10 kilos en 1 mois

You must know one important thing:

1 kg of fat = 8000 kcal to burn (approximately)

I let you do the math for 10 kg of fat …

Now you understand why losing fat is a long term job .

Let us assume now that you are on a ”  diet  ” low calorie which makes you a deficit of 500 kcal per day .

Let’s also assume that you exercise 3 times a week and that your sport consumes 500 kcal per session.

Of course, taking into account the difference in metabolism, hormonal secretion, attendance, etc … there is a margin of uncertainty on the calculation.

This duration can be slightly higher or slightly lower perdre 10 kilos en 1 mois

After calculation, I estimate the total duration to 12 weeks .

For me, this is the optimal time to achieve weight loss properly .

It is undeniable that if you eat exclusively green salad for 12 weeks, you will lose more than 10 kg.

But the consequences of this weight loss can be dramatic: anemia, deficiencies, stretch marks etc …

Do not be tempted by the speed of the results.

Choose security. perdre 10 kilos en 1 mois

List of foods to focus on:

As promised, to help you change your eating habits, I chose certain foods based on their usefulness / function.

It’s up to you to make your menu according to your needs .

 

Energy source :

Melon  : Very sweet naturally, rich in vitamins, ideal before a sport session.

Dates  : To conume before a session of sport which is likely to be quite intense.

Very rich in glucose, so do not overdo it.

Source of good lipids:

Avocado  : perdre 10 kilos en 1 mois Helps lower cholesterol and regulate blood sugar, avocado is essential in your diet.

Be careful to consue only ½ or ¼.

1 piece of avocadoequals almost 300 kcal.

 

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Almonds  : Same unction, and quite caloric as the avocado.

Eat a handful of lmonds during your snacks.

almonds to lose 10 pounds in 3 weeks

Substitute for high GI starchy foods

Some starchy foods (such as pasta or bread) have a high glycemic index. This induces a blood sugar that will eventually cause the feeling of hunger.

For this you must focus on low glycemic index carbohydrates such as:

Oatmeal  : perdre 10 kilos en 1 mois Excellent for intestinal transit, best taken in the morning to provide all the carbohydrates your body needs.

lose 10 kg in 2 months with oatmeal

Brown rice  : Contains 2 times more fiber than white rice, not to mention that its GI is lower than that of white rice.

 

 

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